Managing Relationship Anxiety | Vibepedia

Relationship anxiety is a common phenomenon that can significantly impact a person's well-being and relationship satisfaction. It is characterized by feelings of insecurity, fear of abandonment, and excessive worry about the relationship. The quality of our relationships determines the quality of our lives. Relationship anxiety can be particularly challenging for individuals who have experienced trauma or attachment issues in the past. However, with the right tools and support, it is possible to overcome relationship anxiety and build a stronger, more fulfilling relationship. Sue Johnson developed emotionally focused therapy (EFT) to help couples build stronger, more secure relationships.